Web Toolbar by Wibiya Awaken Dreams Success Coaching: inspirational quotes
Showing posts with label inspirational quotes. Show all posts
Showing posts with label inspirational quotes. Show all posts

The Practice That Skyrocketed My Productivity and Made Me (Almost) a Morning Person


All my life I've been a night owl. I love being out at night. I'd think nothing of taking off and driving an hour away to the ocean with my friends... at midnight.  I often volunteered to cover the night shift at the hospital. 

I just love being up and about at night when the rest of the world is asleep (or seems to be). I love the calm, peaceful quiet. 

I don't know if it has anything to do with being an introvert, and preferring quiet to crowds and chaos. But it's how I've always been.

Even now, my most productive work time is usually in the middle of the night. It's the best time for me to work on things that require concentration and focus. 


Screw the Early Bird

I always, unapologetically, roll my eyes when people say things like, "The early bird gets the worm." I don't actually believe that. I think we each... whether early bird, night owl, or something else... are most productive and function best when we listen to our own natural internal rhythms. And, if you really want to annoy me, try telling me exactly what to do to "become a morning person" like it's some kind of friggin crowning achievement. 

Why exactly do people think that morning people are better or more successful anyway? I disagree completely. 

Incidentally, according to surveys, entrepreneurs are pretty much split down the middle, with half being morning people and the other half night owls.


You want me to get up how early?

As you know, I've been through a lot with my dog, Niko. Well, at 16 years old, I'm just not sure how much longer I'm going to be blessed to have him. So after one of his health crises last year, we started a new morning routine because he now needs medications in the morning... and getting those down is easier said than done. 

But I've found a toasted PB&J usually does the trick rather nicely. So every morning we share a half PB&J... toasted so the crunch hides the pills I've tucked inside his pieces. And Mommy has her much-needed coffee. Did I mention I'm not a morning person?

I hang out in the living room with him while I enjoy my first coffee of the day, often sitting on the couch and having some "thinking time" because he likes to take an after-breakfast nap. Once I got used to his M.O., I'd often bring paper and a pencil down with me to do some work (yup... I do still love actually writing on paper).  



Taking It Seriously

A while back I stumbled across a beautiful purple quote graphic in my Facebook feed that really spoke to me, because I was struggling with some decisions at the time. I've since found the quote should be attributed to Katrina Mayer:

"Often the best gift you can give yourself is time alone, some time to ask your questions and listen quietly for answers."

Sometimes you discover just the right thing, at just the right time, and it hits you. My mornings haven't been the same since.

So many people extol the benefits of meditation. Well, I suck at it. I just don't seem to be able to quiet the chaos in my mind to accomplish being 'still' and 'present' with simply your breath and your inner self (hat tip to Debra Rock-Evans for the perfect description of the goal). The thought of starting my day with a centering exercise like meditation sounds wonderful, but it never materializes. 

That quote gave me an idea though. I started looking at that "thinking time" that I was getting every morning, from a different perspective. I started using it strategically... as writing time. 

It's perfect. It's quiet. I have a cup of coffee, sit on the couch in front of the bay window with the sun shining in, and I write. And it's wonderful.

I think I started sometime in November and I've accomplished more in these last few months than I probably have in the last couple of years!

I'm writing a book so most of the writing is for that. But I also use that time to write program materials and blog posts. And sometimes do strategic planning and work with sales funnels and product funnels. 

It's proven to be the perfect time to dedicate to working ON my business, instead of IN my business. And I LOVE it. I look forward to it everyday. 


Morning Person?

Nah. I won't go so far as to say that this has turned me into a bona fide morning person. After all, I'm sitting here writing this at 2am. That's typical. I've always been more of a wee-hours-of-the-morning person. I work in blocks of time, the last block being from around midnight until between 3 and 5am. 

But I'm looking forward to my writing time in the morning when Niko wakes me up around 9am.

Imagine. Me. Looking forward to getting up early (yes, when you go to bed at 5am, 9am is early)! And actually being super-productive. In the morning! Whoa.

It may not be meditation. But it's still a great way to start the day, feeling like you've accomplished something big.


Over to You

How about you? Are you a morning person or a night owl? Do you have a favorite time to work? Tell me in the comments.



Much Success,






P.S. Do you have a dog who sniffs out even the tiniest pill? Here's my secret... I make a slice of toast, cut it in half, use natural peanut butter and Polaner Seedless Raspberry All Fruit Spread, act like it's mine and he's sharing my breakfast, sneak pills inside his pieces. Voila! Works every morning.




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Master Your Mindset

by Debi Auger

Day 7 Challenge: "Which key tools will you turn to regularly to maintain your mindset and how will you use them effectively?"


Mindset

I cannot emphasize enough the importance of mindset and the critical role it will play in your success. Before you can master your business or your life, you MUST first master your MINDSET. Sure you can try to do it without it (isn't that what you've been doing?), but every day will be a relentless uphill battle and you'll never quite get to where you're headed. 

It's tough though, this mindset stuff... especially now with the world's economy in turmoil and wreaking havoc on our own personal economies. It's not easy to believe in or be positive about anything right now. So that leaves you in a real catch-22 now doesn't it?

I understand... been there, done that. But once I worked on MY mindset, things drastically improved for me. I feel so strongly about it that I put together a program to help you get your mindset work under way. It's called Mindset and Masterminds ~ Your Secret Weapons. In it I guide you through an inspirational process so that you can get yourself into the proper frame of mind to welcome success into your life.

Now don't go thinking that I'm getting all "woo-woo" on you because I brought up mindset. I assure you I'm not. These are all tried, tested, researched and well-used methods and concepts. And I'm not just talking about thinking positive... that's not enough. Mindset is more than that. 

It also requires constant work because, as an entrepreneur, you'll always face challenges and bumps in the road. Many people "poo-poo" all the mindset talk and work. Don't be one of them.


Some of My Favorite Tools for Mindset are My Journals

I like to journal by hand. I find it much more calming and effective. And I have 3 journals that I use. Yes, three. They each have a specific purpose.

My favorite one is my Gratitude Journal. Every night before I go to sleep, I write down all the things from that day that I'm thankful for. I've been doing this for quite a while now and it single-handedly made a huge difference and improvement in my mindset.

I also have a Business Journal and that's for writing all kinds of business-related ideas, evaluations, results, iterations and things like that. I keep it separate because it's a tool that I use and I often refer back to it.

And I have a Personal Journal. It's a gorgeous handcrafted leather journal with white, deckled edged pages. So special. I don't write in it every day, but when I do have personal things to journal about, that's where they go.


Inspirational Quotes

I make graphics with inspirational quotes on them that I use. I also post them here on the blog and on a Pinterest board to be used and enjoyed by others.


Goals Mini Poster

I also have a mini-poster... an 8.5 x 11 sheet of paper... that I design every year with my main goals for the year on it, a couple of inspirational quote graphics and a picture or two related to those goals. I print enough copies to keep them in the areas where I work, as the cover of my yearly strategic plan, and with my gratitude journal so they are the last thing I see before I go to bed.


Videos

I get very inspired by videos. So when my mindset needs a boost I can go find one of Natalie Sisson's Suitcase Entrepreneur Podcasts (especially the ones shot on location around the world) or an episode of Natalie MacNeil's She Takes on the World TV or listen to a TED Talks video. My favorite is Simon Sinek's How Great Leaders Inspire Action that I referred to the other day.


Evernote

Ok so this is probably not a tool you would associate with mindset, so let me explain. I'm an Evernote junkie. I use it for everything. I have Evernote on both of my laptops, my tablet and my phone. I have almost 2,000 notes and 100 notebooks all nicely organized into stacks. I can find anything quickly and easily and I don't have to worry about forgetting things (very helpful for me because I have short-term memory loss). This has alleviated a great deal of stress for me.

Because your mind can only truly focus on one thing at a time, having all kinds of mental notes and to-do's floating around in your head makes it impossible to get anything done. I'm a productivity nut, too. I can never get things done fast enough... or do enough of them... and my plate is always beyond full (Note to self: work on that!). So, by giving me a place to quickly and easily capture all my ideas (and work them through to fruition) it keeps me calmer... and that helps my mindset. And, since I started using it my productivity has increased even more. Bonus!

Works in Progress

I try to use exercise and meditation to help with mindset also, but those tools are very much a work in progress. I need to get into a better routine for exercise and meditation just doesn't come easily to me. Slowly and steadily they're being added to the mix.


And You? 

What kinds of things do you do to keep your mindset in check? Let me know in the comments below.

Much Success,







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30 day challengeI'm writing this post as part of Natalie Sisson's 30 Day Blog Challenge during which I'll follow the path she's laying with inspiration and challenges for daily blog posts. I hope you'll enjoy coming along on this journey and share your own in the comments every day. If you'd like to participate in the challenge on your own blog, just click one of the links here and you'll be taken to the page with all the details. Cheers!




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